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Beyond Closed Doors: How Does Claustrophobia Connect to Anxiety Disorders?
By: Azmah Alomari, Dia Agarwal Introduction : Claustrophobia is the intense fear of enclosed or restricted spaces, often driven by the anxiety of what could happen inside them. Closely tied to disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder, it affects about 12.5% of the population worldwide and is especially common among women (Vadakkan & Siddiqui, 2023). Triggers can range from elevators to closets to any environment where movem
mentalmatesorg
Oct 6, 20253 min read


The Impact of School and Work on Mental Health: A Deep Dive into Modern Pressures
By: A. Azmah, H. Melody, A. Dia, M. PJ, C. Zahwa, N. Nova Introduction: The interaction between school, work, and mental health has...
mentalmatesorg
Sep 21, 20254 min read
The Relationship between sleep and mental health
June 8th, 2025 Introduction Sleep is an essential need for humans. While sleeping is often linked to physical needs of rest and recovery,...
mentalmatesorg
Jun 8, 20254 min read
Mind Matters
By: Sidra Gebirrebbi The Societal Impact of Mood Disorders Mood disorders, including depression and bipolar disorder, have a profound...
mentalmatesorg
Mar 23, 20253 min read


Art Therapy
Introduction Art therapy is a unique and engaging way in which therapists use to help patients interpret, express, and resolve their...
mentalmatesorg
Feb 20, 20255 min read


The Grieving Process:
Introduction Grief is a universal human experience, encompassing various thoughts and emotions that affect a person’s physical, mental,...
mentalmatesorg
Jan 18, 20254 min read
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